![]() ![]() Mediterranean shrimp served over whole-wheat pasta Steel-cut or rolled oats topped with fresh fruit, sliced almonds or almond butter, and a drizzle of honey. To increase the calorie content, add hummus or avocado.īaked cod served with garlic roasted potatoes and asparagus Greek chicken grain bowls with olives, cucumbers, and red onions Greek yogurt parfait made with walnuts, fresh berries, and chia seedsįor extra calories, add 1–2 ounces of almonds. Vegetable and egg frittata served with sliced avocado on top of whole grain toastĪ large green salad with a baked salmon fillet, red onion, feta cheese, quinoa, and fresh tomatoes deli meats, hot dogs, and other processed meats.foods with added sugars, such as pastries, sodas, and candies.trans fats, present in margarine and other processed foods. ![]() refined grains, such as white bread, white pasta, and pizza dough containing white flour. ![]() When following any healthy dietary pattern, including the Mediterranean diet, it’s best to reduce your consumption of the following foods:
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